Why Should I Sing?
- Alison Cameron-Daw
- Feb 22, 2021
- 1 min read
Updated: Mar 3, 2021
To improve your mental and physical well-being!
Crucially during these Covid times, singing helps to boost your immune system!
Science has also proven that singing releases endorphins and oxytocin which stimulate feelings of happiness, trust, and bonding, while helping to eliminate anxiety and depression.
Singing regularly reduces cortisol (stress) levels.
The extra breath required to sing delivers more blood oxygen to the brain, improving mental clarity, memory, concentration and alertness.
Research articles here:
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